TK Counseling and Wellness

Services

During individual counseling, you can expect Tiffany to build a strong therapeutic alliance that will be the foundation of your journey. You will also establish goals that will lead you to the change and healing that you are looking for. Tiffany treats many mental health concerns including depression, anxiety, mood concerns, ADHD, major life stressors/adjustments, behavioral changes, and self-esteem/confidence issues. Tiffany utilizes evidenced-based practices in session including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Client Centered Therapy.

Oftentimes our lives are greatly impacted by previous negative life experiences. Trauma is not always the “big” experiences that people think of. Trauma is any perceived threat to someone’s emotional or physical well-being. And once we are exposed to such situations, our brains develop stress responses. Any reminder of these past experiences will send your brain back into a stress response. The main four stress responses are fight, flight, fawn, and freeze. Tiffany utilizes the evidenced-based practice of Eye Movement Desensitization and Reprocessing (EMDR) to assist clients in reprocessing negative life experiences and changing negative core beliefs to eliminate stress responses in the present when triggered

Relationships and marriages can be challenging and difficult, but can also be one of the greatest joys and supports in our lives. Tiffany believes that all marriages and relationships can strengthen and improve with counseling, as well as leading to a deeper connection you may not believe could happen again. Tiffany sees couples with a multitude of concerns including affair recovery, communication issues, conflict, marriage/life transitions, and difficulty meeting one another’s needs. Tiffany is level one trained in Gottman’s Couples Therapy, one of the premier therapies in couples’ work.

Tiffany offers group counseling periodically throughout the year depending on demand. Group topics vary depending on identified needs and will be advertised well in advance